coaching.

The mental health coaching I offer is premised on believing that our bodies are repositories of our achievements and adversities. Therefore, our sessions will deepen your connection between mind and body. My role will be to assist you in navigating the unexplored terrains within your body, helping to bring to light the unconscious elements that reside there. By doing so, you'll be better equipped to tap into your most authentic self more readily. This enhanced access is pivotal for actively facing and managing the challenges that have prompted you to seek support.

Our coaching sessions will oscillate between uncovering and understanding the unconscious aspects harboured in your body and integrating any resultant revelations into a fresh perspective. This new outlook may shift how you view yourself, your relationships, your past, and particularly the circumstances or issues that initially motivated you to seek coaching support.

My coaching methodology is centred around the client, grounded in mindfulness practices, and influenced by a feminist perspective. While it draws from the principles of body-oriented therapies, such as somatic practices, it is distinctly non-therapeutic and instead focused on alchemizing your specific goals. The coaching I offer is delivered in three- or six-month commitment periods, during which clients receive weekly sessions and access to online workshops, meditation audios, and psychoeducation presentations facilitated by myself and other guests.